50,000 IU per day - we can get over 100,000 if we bask in the sun. Not only does it help lengthen the gene that grows shorter and cause earlier aging/death, it makes one feel great. From reducing cancer to reducing depression and more, see:
http://www.lef.org/news/LefDailyNews.htm?NewsID=7066&Sectixon=VITAMINS&sourc
The sun does not cause cancer, God did not goof it's another wonderful gift from God.
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