Wednesday, April 29, 2009

YES, your body can heal itself.

When you get a bruise, your body heals it. When you get a cut on your skin, your body heals it. When you get a broken bone, your body heals it.
It’s all part of your body’s cycle of renewal ... where old cells die and new ones are born.
But what many people don’t realize is that this renewal process doesn’t just occur with cuts, bruises, and broken bones. The fact is, it occurs in practically every cell of the body.
For example ...
● You get a whole new stomach lining every 10 days.
● You get new skin every 30 days.
● You get a new liver every 6 weeks.
● You get new bone cells every 6 months.
● And you get new lungs, new arteries, and new blood cells every 3 months.
Well ... what would happen if you were able to speed up your body’s natural renewal process?
And what if people with clogged arteries could not only unclog their blood vessels but could also restore them so that they were as clear and as smooth as a baby’s?
What if people with arthritis were able to grow cartilage so fast that they could completely cure their arthritis in just a few weeks?
What if people with macular degeneration could regenerate their cells and restore their vision to what it was years ago?
What if people with osteoporosis were able to re-grow new bone faster than the old bone broke down?
Sounds too good to be true, right? Well, believe it or not, these things are not only possible, they’re happening right now!
Dr Shallenberger said this & I agree.

Ken Anderson

Monday, April 27, 2009

Do Not Take A Swine Flu Vaccine!

Do Not Take A
Swine Flu Vaccine!
From Patricia Doyle, PhD

Hello Jeff -
I am making a plea to everyone who reads this, please, please DO NOT TAKE ANY VACCINE THAT IS PURPORTED TO 'PREVENT' THIS FLU.
Remember 1976 and the so called Swine Flu outbreak that was purported to be a coming pandemic? It only infected recruits at Ft. Dix. Why? Because I believe that the so called Swine Flu virus infected the recruits due to the vaccines they were given. Whether the government developed the Swine Flu 1976 virus and infected the recruits as a means to test the public to see if people would comply with a call to take vaccination against Swine Flu, or the recruits became infected via contaminated vaccine they were given as part of the recruit regimen, that outbreak was as phony as they come. I was one of the people duped into taking a Swine Flu shot and it made me so sick. I was sick in bed for three months after taking the vaccine.
Do not take seasonal flu vaccine if you are told that it could help prevent this brand new Swine Flu variant. It won't do a thing to prevent this flu. What it will do is serve up new genetic material to the Swine Flu virus that I have dubbed Spanish Flu 2, the Sequel. The Spanish Flu variant will use the gene sequences in the vaccine in humans to develop more of the changes that make the virus more readily infect humans. We do not want to give this virus more human genetic material so that it will infect humans more readily person to person. This is what vaccinated individuals do for pandemic strains.
There is also a safety issue in any experimental vaccine, much like the one in 1976. Some people even feel that such a vaccine for pandemic strain might require more than one vaccination which could actually be a binary set up. The first shot might just add some genetic code that stays dormant in the body until one gets the second vaccine shot which then serves to only cause infection. It could trigger Guillain-barre syndrome, Typhus or some other condition.
An Influenza vaccine does not protect or prevent a person from contracting flu. It is purported to, maybe, prevent some complications of flu and maybe shorten duration. I am not even sure it does that. Personally, I feel the vaccine weakens our immune system and also sickens us due to contaminants in the vaccine. I feel that people can better protect themselves by washing hands often and thoroughly. People should also use protective gloves when out and about during epidemics. Don't be afraid of "looking odd." I would not be ashamed to use a mask and gloves. I see that the Mexicans are using them.
A big problem during a pandemic is that these simple supplies will become extremely scarce awfully quickly. Stock up now. Medical supplies. personal hygene supplies and don't forget fido, or any other pet. Once a pandemic hits, it will be too late to stock up. Water, too.
We may lose clean water and electric power, so be prepared.
Pat Doyle
Patricia A. Doyle DVM, PhD Bus Admin, Tropical Agricultural Economics Univ of West Indies Please visit my "Emerging Diseases" message board at:
Also my new website:
Zhan le Devlesa tai sastimasa Go with God and in Good Health

Flu, Prepare to die; it's been planned and has begun

Saturday, April 25, 2009
Prepare to die; it's been planned and has begun
You and your family are about to be killed. Prepare yourselves. It has all been pre-planned and the plan has now begun.

Every once in awhile, those of us who watch the big picture and report to you that government is planning something REALLY bad, are vindicated. Such is the case right now.

In October, 2007, the sub-prime mortgage crisis hit. Millions of illegal aliens and others who had lied about their ability to repay loans had defaulted and those defaults were taking out the banks.

Credit dried up, a number of banks failed. The economy began to tank and companies started taking losses and laying off workers. There were storm clouds on the financial horizon and everyone knew it.

What few considered was that our government is already saddled with so much debt they cannot hope to afford another Great Depression. They don't have the funds to pay unemployment, welfare, food stamps, free medical care through medicaid and and they have zero chance of borrowing the money to provide it. So, the decision has been made to "cull the herd."

They have no choice but to kill off a whole slew of "useless eaters, most of whom live in our major cities. They know that unless they kill them off, there will be so much social chaos that the government will fall or be overthrown and they definitely don't want that to happen.

They laid the groundwork already. Want proof?

Last year, the government started running commercials TELLING YOU a flu pandemic was coming. Commercials just like this:

If that doesn't clue you in, then maybe this will:
Your Coffins Were Ordered

In January, 2008, news broke that the Federal Emergency Management Agency (FEMA) had ordered one million plastic burial vaults that can hold 6 bodies each, and that an Alabama company - Polyguard Vaults - had begun manufacturing them. Folks laughed at guys like me when we reported such news. They called us "conspiracy nuts."

About six or seven months later, in July, 2008 news broke about 500,000 "burial vaults" sitting in an open field in Georgia. Folks heard about them HERE and got to see them via Google Satellite maps like this: (use the + inside the image to zoom-in)

View Larger Map

Still unconvinced, the skeptical then got to see actual video of the coffins as shown below:

We who were previously derided as Conspiracy Nuts were again berated as "wearing tin foil hats" worried about something that was "probably nothing worse than our government preparing for a disaster." Yea. Right.

Many of us knew something was up and whatever it was meant a lot of dead people.

Thursday, April 23, 2009

An Honest Look at “Light” vs. “Heavy” Training

Ever heard this one in the gym? “I’m just going easy today; yesterday was my ‘heavy’ day.” Those few words point to a plethora of misconceptions and false premises that thwart maximum muscle growth and can even lead to a loss of both strength and muscle mass.

It’s not that “light” or “heavy” are the right or wrong ways to train. It’s that you need to know exactly what you are trying to get out of your training in order to choose the right workout.

Your body responds to exercise in a similar way it responds to any other stress. It makes an adaptation so future stresses are less, well, stressful. For example, if you go out into bright sunshine today your light skin is pushed to the limits of its ability to protect you. It will adapt by darkening into a tan, so tomorrow the same amount of sunlight is less stressful to your body.

Similarly, you make muscle building progress by pushing your muscles to the limits of their ability to work. They adapt by increasing in size and power so the identical workout is less stressful next time.

The Invisible Line

The trick is finding the “invisible line” between a workout that is stressful enough to trigger new muscle growth and a workout that is not. We all understand that a day spent in the shade is not going to deepen our suntan, but do we truly understand that a “light day” of weight lifting will not increase our muscle? Because I assure you, it won’t.

To help visualize this very important and fundamental concept, imagine that your level of strength could be measured on a scale of 1 to 100. The number 100 represents the absolute limit of how strong you could become if everything possible was done perfectly to build your muscles.

Let’s say today your strength scores 35 on that scale. Now let us suppose that if you work your muscles to within 5 points of your maximum you will generate 2 points worth of new lean, hard muscle.

Now, it’s all very simple and clear. If today’s workout pushes past “30” in intensity of work done, then your strength level will grow to 37. Wow! A productive workout! But in your next workout you will have to push past “32” (5 points from your new maximum) in order to trigger even more muscle growth. If you do that “30” workout again, or, God forbid, a “light” day of say “18”, you don’t have a prayer of generating new muscle. So, what would be the point of the workout?

"You Can’t Train Heavy All the Time"

This leads us to something else you might have heard in the gym. “You can’t train heavy all the time.” I hear that refrain every time I try to explain the concept in the last paragraph. But what people really mean when they say that is, “I love to lift weights 3 or 4 days a week and I can’t train heavy that often.” Yes, very true. And I can’t get my hair cut 3 times a week just because I like going to the barber.

Reality check: Do you want to lift weights or do you want to build muscle?

The fact is you can’t train heavy all the time, but you can train heavy every time. But because your body needs time to recover from heavy, productive, muscle building exercise you need to add more time off between workouts. Our man in the above example can do a workout that is a 37…then one that is a 40…then one that is a 41, if he takes enough time off between workouts. That’s the way you work your way up to 100. That’s the way everyone has to do it. It’s a physiological law.

There is a concept that can really help unlock the secret to all of this: Perceived Effort. Hypothetically, if your level of strength is “28” then a “26” workout feels extremely intense and demanding. But if your strength level is “88” and you perform an “86” workout the perceived effort is identical! As you get stronger your workout intensity increases, but your perceived effort stays the same! That’s great news because it means you don’t really have to psych yourself for more and more difficult workouts…just the same level of perceived effort every time.

One Real Benefit of Light Training

You can see that the guy performing a “light day” is pretty much wasting his time. There is no possibility whatsoever that his light workout can trigger new muscle growth. In fact, if his last workout was productive his body will be in recovery mode and will need to fully recover before the new muscle growth will manifest. And doing another workout the next day – even a light one – will only slow down recovery.

Personally, I think the main reason guys go to the gym for “light workouts” is just so they can watch that cute blonde on the Stairmaster. The gym, for many guys, is what the local bar is for others: a place to meet and socialize. People have taken their psychological need for visiting the gym and rationalized it into a training method of frequent “light days” without regard to the physiological facts of the matter.

But, all that said, there is one tangible and valid benefit of lighter training. Stress relief. Speaking for myself, I tend to carry stress in the muscles of my lower back and my neck and traps. If I do a few deadlifts and shrugs I get instant relief. I only need to use 30 or 40 percent of my maximum to get this stress relieving benefit. The best part is that if I keep the perceived effort very low I know I’m not slowing down my recovery too much. The stress relief and mild endorphin release makes it a pretty good bargain. But I don’t kid myself that I’m building muscle. I know that takes truly grueling effort.

So, do you want to get the best of both worlds? Plan your productive, muscle building workouts far enough apart to ensure a steady climb to that “100” that represents your full genetic potential. And when you really need some stress relief and a shot of endorphins, you can do a few lifts at about 30% of your capacity without slowing down your overall progress too much.

Train with your brain,

Friday, April 17, 2009

White House demands, cover a cross during a Presidential speech

Group Rejects White House 'Explanation' for Banning Faith at Georgetown Speech
WASHINGTON, April 17 /Christian Newswire/ -- Calling the Obama administration the most anti-religion administration in American history, the national advocacy group, In God We Trust, today rejected a public explanation from the White House about its demand that Georgetown University cover a cross and the Roman Catholic abbreviation for Jesus during a Presidential speech this week.

"The White House's claim that officials did not mean to cover up these important symbols during the speech at Georgetown is typical political baloney aimed at defusing a firestorm of criticism from Americans who are fed up with the President's hostility towards faith," says Bishop Council Nedd, In God We Trust's Chairman. "Barack Obama is the most anti-religious President in our nation's history."

Earlier this week White House officials demanded that a cross and the religious abbreviation "IHS" in Georgetown's Gaston Hall be covered up before the President delivered a speech on the economy. When questioned about the order, a White House spokesman yesterday said, "Decisions made about the backdrop for the speech were made to have a consistent background of American flags, which is standard for many presidential events. "

"This excuse is ridiculous," adds Nedd. "This administration didn't want to offend its left-wing base by having the President appear and be photographed in front religious icons. President Obama is again pandering to anti-religious activists within his own party."

The scandal at Georgetown is just the latest attack on faith in American public life. The administration is the first in American history to include atheist activists in policy planning meetings. In January, the President picked Virginia Governor Tim Kaine to head the Democratic National Committee despite Kaine's policy of banning state police chaplains from invoking the name of Jesus in their prayers. More recently, the President nominated Judge David Hamilton to the 7th Circuit Court of Appeals. Hamilton is a steadfast opponent of prayer in public. Additionally the President appointed professional political activist and Catholic- basher Harry Knox, to his Advisory Council on Faith Based and Neighborhood Partnerships.

In God We Trust has launched a $1 million grass- roots campaign to fight back against the Obama administration anti-religious policies and appointments.

In God We Trust is a national advocacy organization with over 70,000 supporters of various faiths. Council Nedd is a traditional Episcopal priest and serves as the Bishop of the Chesapeake and Northeast for the Episcopal Missionary Church. In God We Trust can be found on the Internet at

Christian Newswire