One of 12 parts from seminar

Keep yourself alkaline by eating only fresh whole ripe raw organic plants,
such as fruits, vegetables, greens, sprouted seeds, and nuts. He doesn't recommend grains.
80% fruits for carbohydrates, 10% nuts or avocados for fats, and 10% greens for protein, check out Dr.. Graham on youtube: http://www.youtube.com/watch?v=EKBd5jzOgLo&feature=related you can watch his whole seminar in 12 parts. He does make his points very slowly, but he wants the audience to understand.