Keep yourself alkaline by eating only fresh whole ripe raw organic plants,
such as fruits, vegetables, greens, sprouted seeds, and nuts. He doesn't recommend grains.
80% fruits for carbohydrates, 10% nuts or avocados for fats, and 10% greens for protein, check out Dr.. Graham on youtube: http://www.youtube.com/watch?v=EKBd5jzOgLo&feature=related you can watch his whole seminar in 12 parts. He does make his points very slowly, but he wants the audience to understand.