Tuesday, February 22, 2011

Milk, Lactose Intolerance & Allergies

Lactose Intolerance
Many people are unable to consume cow’s milk and other milk products because they are unable to digest the sugar in milk called lactose. This sugar only exists in mammals’ milk, including human breast milk. In order for lactose to be digested it must be broken down in the small intestine by the enzyme lactase. Most infants possess the enzyme lactase, and can therefore digest lactose, but this ability is lost in many people after weaning (commonly after the age of two or three).

A simple remedy for this is simply, when they drink milk or any dairy products to take one or two of lactase digestive enzymes with that meal. Another very important issue it is to only drink certified raw or raw milk that you now is truly clean and healthy milk. Raw cows or goat’s milk is a very natural food especially for babies but also for adults if they can digest it. The frequency of lactose intolerance varies from around 90-100 per cent of Asians, 65-70 per cent of Africans, to 10 per cent of Caucasians (6). This shows the great need for everyone to get this word out about how easy it is to end of this problem by simply taking a digest enzyme for lactose intolerance. In the absence of lactase, lactose is fermented by bacteria in the large intestine, this leads to gas. Symptoms of lactose intolerance include nausea, cramps, bloating, wind, and diarrhoea. The treatment is straightforward: avoid lactose or take lactase digestive enzymes.

An allergic reaction to cow’s milk is very different to lactose intolerance and can, in extreme circumstances, be fatal. An allergic reaction to milk occurs when the body’s immune system perceives one of the proteins in milk (either whey or casein) as a foreign invader and launches an attack. Symptoms are generally more extreme than in lactose intolerance and include excessive mucus production resulting in a runny nose and blocked ears. More serious symptoms include eczema, colic, diarrhoea, asthma and vomiting. Casein is more difficult to avoid as it is commonly used in the production of bread, processed cereals, instant soups, margarine, salad dressings, sweets and cake mix. The good wellness program which includes enzymes and several other factors can dramatically change the life to the better for people suffering from milk and allergies. There’s no need to live life uncomfortable in the state of unwellness. It can be fixed the body has the ability to grow healthy. Yet it needs all the nutrition especially enzymes in friendly bacteria (pro bionics) to do this.

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