Saturday, April 30, 2011

Fitness Tip:The Ball: Hug-a-Ball your fitness ball, video

Fitness Tip: That vacation you’ve been planning or the business trip you can’t get out of can sometimes have a negative effect on diet and your fitness routine. In fact, sometimes it takes several days or a week to get back into the normal routine and feel like your self again. Although you’re away from home and it’s more difficult to follow your normal routine, you still shouldn’t go all out and blow all the progress you’ve made. Try to get a little exercise everyday and take Only 100% organic Natural Vitamins, Minerals, Phytochemicals and Glyco-Nutritionals.

Preparation: Stand tall, holding the ball against your navel. Rest your arms over the top of the ball using your palms to press the ball to your navel. Lengthen your spine upward, pull in your navel and engage your abdominals.

Breathing: Exhale as you fold your upper body against the ball, inhale and release.

Execution: Bend your knees slightly and curl your chin towards your chest. Fold your upper body against the ball, spreading your shoulder blades apart and rounding your spine. Hold this position for up to 30 seconds and breath normally.

Comments: This is a great stretch for your hard-working upper back and shoulder area. It feels wonderful!

Ken Anderson
Cell 541-840-6811

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