Don't Take Synthetic Vitamin A
Natural vitamin A helps the nose and throat fight infections. Helps prevent night blindness in many other eye disorders. A great vitamin to help the skin the body's largest organ.
Rich Natural Sources; apricots (fresh and dried without sulfur, butter but not margarine, cream from Raw milk, egg you, yellow and leafy green vegetables (carrots, beat greens, spinach, sweet potatoes) Raw whole milk and cheese.
Check your label of any vitamins you have to see if you're getting natural vitamin A because you certainly don't want to Synthetic.
Synthetic vitamin A can come from distilled petroleum ether. Petroleum in almost any of its chemical forms can be dangerous to humans and has caused cancer in experimental animals. There is a significant difference between laboratory manufactured vitamin A and the natural substance that occurs in our food.
Beta-carotene found in food is converted to vitamin A that the process is hard to do when large amounts of beta-carotene are taken separate as a supplement and it becomes harmful like the synthetic vitamin A. Small amounts of beta-carotene and foods body can handle large amounts of beta-carotene it cannot even can turn the skin orange.
Vitamin A (as mixed carotenoids from African palm oil fruit) Natural
Vitamin A (as Dunaliella salina algae isolate "Alpha beta-carotene, crptoxanthin, zeaxanthin, lutein" Natural
Vitamin A (Fish oil and Cod Liver Oil) Natural
Vitamin A is one of the oil soluble vitamins so if it is sold in the dry form it's probably Synthetic
Vitamin A (lemongrass) Synthetic
Vitamin A (Palmitate dry or oil) Synthetic
NOTE: read the label on your vitamins and to read the label on processed foods such as Corn flakes and Wheaties, skincare products and so forth.